Emergency Treatment for High Blood Pressure at Home

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Emergency Treatment for High Blood Pressure at Home is one of way to keep high blood pressure stable. As we known High blood pressure is a very common condition in which the force of the blood may cause different health problems such as stroke and heart attack, heart failure, dementia, etc.

Therefore, it is very important to keep your blood pressure consistently in check for a healthy body.

Using Medication is one of easy way to control problems in the body, but it has a lot of side effects, therefore not everyone finds it very suitable for the long period.

Begin to do Healthy lifestyle with proper intake of organic food, and exercises will help to bring your blood pressure to a normal level. 

What is high blood pressure (Hypertension)?

High blood pressure (hypertension) is a condition of a high increase in blood pressure in the arteries. High blood pressure is written into two numbers, systolic pressure is a slash of diastolic pressure.

Systolic pressure is the number obtained when the heart contracts, while diastolic pressure is the number obtained at the time when the heart relaxes.

You considered to have high blood pressure if in a sitting position its systolic pressure reaches 140 mmHg or more, also if its diastolic pressure reaches 90 mmHg or more. However, this condition can still be carried out emergency treatment for high blood pressure at home.

Here is the blood pressure number in adults.

  1. Normal: systolic below 120 mmHg / diastolic below 80 mmHg
  2. Prehypertension: systolic 120-139 mmHg / diastolic 80-89 mmHg
  3. Stage 1 hypertension: systolic 140-159 mmHg /diastolic 90-99 mmHg
  4. Stage 2 hypertension: systolic 160 mmHg and above / diastolic 100 mmHg and above
  5. Hypertensive crisis (needs immediate treatment): systolic 180 mmHg and above / diastolic 110 mmHg and above

For example, if your blood pressure is “140mmHg over 90mmHg” or 140/90mmHg, it means you have a systolic pressure of 140mmHg and a diastolic pressure of 90mmHg that is mean you have hypertension stage 1.

Emergency treatment for high blood pressure
Emergency Treatment for High Blood Pressure at Home

How do I know if I have high blood pressure?

Blood pressure is one of the four main vital signs, some other vital signs are heart rate, respiratory rate, and body temperature.

These vital signs help to give a general idea of how well the body and the organs in it are performing. Changes in the vital signs of a person may indicate health problems or the need to make lifestyle changes.

High blood pressure usually doesn’t cause symptoms. The only way to know if you have high blood pressure is to have your doctor measure it. You must now your numbers so you can make the changes that help prevent or limit damage.

Read This Low Blood Pressure Emergency Treatment at Home

Causes of hypertension (Emergency Treatment for High Blood Pressure at Home)

There are two types of Hypertensions that are divided into primary hypertension and secondary hypertension. Primary hypertension is not known for certain, while secondary hypertension can occur due to several factors, such as kidney disease, sleep apnea, and alcoholism.

There are two types of hypertensions, namely primary hypertension and secondary hypertension. Both have different causes.

Primary hypertension

Some of the factors that are thought to cause primary hypertension include: gene mutations or genetic disorders inherited by the family, physical changes and body functions with age, as well as environmental factors and unhealthy lifestyles.

Secondary hypertension

Secondary hypertension can occur quickly and cause more severe effects than primary hypertension. Secondary causes of hypertension are kidney disease, sleep apnea, alcoholism, certain endocrine tumors, and side effects of drugs.

High blood pressure is often related to unhealthy lifestyle habits, such as drinking too much alcohol, smoking, being overweight and not exercising enough.

Symptoms of hypertension

Often, hypertension or high blood pressure does not cause symptoms, so hypertension is also known as the silent killer, because it can cause sudden death. However, people who have high blood pressure can feel some of the following symptoms:

  • Headache
  • Chest pain and difficulty breathing
  • Irregular heartbeat
  • Often feel fatigue or confusion
  • Frequent feeling of palpitations in the chest, neck, or ear area
  • Light symptoms such like headache,

Therefore, it is important to regularly check blood pressure, either independently with emergency treatment high blood pressure at home or by coming to the doctor.

How to prevent and treat hypertension?

For the treatment of patients with high blood pressure, patients are required to take blood pressure lowering drugs according to the doctor’s recommendations regularly because primary hypertension cannot be cured, it can only be controlled with medication and when stopped there will be a rise in blood pressure again in a matter of days to months.

As an early prevention of hypertension or high blood pressure, start implementing a healthy lifestyle, such as:

  1. Eat healthy foods with balanced nutrition
  2. Exercise and adequate rest
  3. Maintain weight
  4. Stopping smoking
  5. Reduce consumption of caffeine-containing beverages
  6. Reducing salt consumption
  7. Managing stress
Emergency Treatment for High Blood Pressure
Emergency Treatment for High Blood Pressure at Home

Hypertension or high blood pressure is often not realized by sufferers. That is why doing a blood pressure check to a doctor is very important as a preventive measure.

Adults over 40 years old are advised to check blood pressure once a year because blood pressure may change from time to time and should be done in the morning after waking up and at night before going to bed to ensure good blood pressure throughout the day.

Hypertension can be overcome by living a healthy lifestyle, such as eating healthy foods, stopping smoking habits, and reducing the consumption of caffeinated beverages. However, if the blood pressure is already high enough, the patient is also required to take antihypertensive drugs.

To prevent high blood pressure, exercising regularly, keeping your weight ideal, eating healthy diet, managing stress, and getting enough sleep are the ways for emergency treatment high blood pressure at home.

Also check blood pressure regularly to see a doctor, especially if you have factors that can increase the risk of hypertension.