Headache At The Back Of The Head And Neck

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Headache at the back of the head and neck – Headaches are one of the health problems that have occurred in everyone. However, the location of the headache is different. There are several location points that often feel pain when attacked by headaches, such as in the back of the head or also called headache on the back of the head and neck.

Headache at the back of the head and neck can occur in mild or severe conditions. If the condition is mild, the headache can subside on its own. However, usually for more severe conditions, headaches usually do not go away and are followed by other symptoms. 

A headache at the back of the head and neck can be caused by a variety of conditions. The cause can be recognized by the other symptoms that appear and the intensity of the pain. Be careful, in some cases a back headache may indicate a serious condition.

headache at the back of the head and neck
headache at the back of the head and neck

In general, here are a few causes of headache at the back of the head and neck that need to be known,

1.Activity Headache

This type of headache appears because it is triggered by diverse physical exertion. The pain gets worse if the type of activity performed is quite strenuous, such as running, having sex, coughing, or straining during bowel movements.

Pain generally occurs in the back of the head, precisely behind the eyes or throughout the head. This condition usually only lasts about 20 minutes and does not signal serious illness.

However, activity headaches can be a sign of impaired blood vessels in the brain although it is unlikely to occur. Immediately talk to the doctor if you often experience headaches in the back of the head with this characteristic.

2.Tension Headache

Tension headache can also be the cause of headache at the back of your head and neck. The triggers are varied, namely lack of sleep, stress, tension, or hunger. The pain caused by tension headaches is generally not too heavy so it will not interfere with activities.

Symptoms include tension or pressure on the forehead or the back of the head and neck for about 30 minutes to several days. Although it does not inhibit activity, but tension headaches can cause back headaches that interfere with activity.

The reason is this disease often disappears for approximately 15 days per month. If the condition is already chronic, a tension headache can affect more than 15 days per month.

3.Chronic Daily Headaches

As the name suggests, chronic daily headaches occur every day for three months and the disease is more commonly experienced by women. Having suffered an injury to the neck or fatigue is the trigger for the onset of this type of headache.

4.Basilar Migraine

If migraines generally occur only on one side of the head, basilar migraines will cause pain in the back of the head. According to the American Migraine Foundation, in the early stages, basilar migraine causes symptoms, such as blurred vision, temporary blindness, dizziness, ringing in the ears, and difficulty speaking and hearing.

Although the symptoms are quite annoying, but the cause of this back headache generally does not make the sufferer weak. However, basilar migraine should not be underestimated because in certain cases, the disease is associated with stroke.

5.Occipital Neuralgia

Occipital neuralgia is also one of the causes of back headaches. This headache can occur when the occipital nerves that are around the spinal nerves from the base of the neck to the head are disturbed.

Having experienced injury, inflammation, or pinched nerves can cause the occipital nerve to be compressed or irritated so that occipital neuralgia occurs.

This headache is often mistaken for a migraine because the symptoms are similar. However, pain when occipital neuralgia occurs will cause sensations, such as a sharp electric shock and piercing in the head and neck.

6.Poor Posture

Poor posture can also be the cause of headache in the back of head. For example, because you often bend over during your daily activities, it can cause tension in the back and neck area, because of which a back headache arises.

7.Cluster Headache

Another cause of headache in the back of head is cluster headaches. In this condition, the problem occurs in the vertebrae in the neck area, causing back headaches, especially when lying down.

Those are some diseases that are caused or characterized by symptoms of headache in the back of head and neck.

When you relapse, you will feel discomfort in the neck and back of the head due to the tightened neck muscles.

You should see a doctor if your headache is keeps coming back or severe. Also pay attention to other symptoms such as swelling in your limbs, if your jaw is sore or you have blurred vision, your scalp hurts and is tender, you should seek medical help immediately.

Emergency treatment for high blood pressure at home

How to prevent a headache at the back of your head and neck?

headache at the back of the head and neck
Headache at the back of the head and neck

So that a headache at the back of your back and neck does not continue to return, you can take precautions. Here are some ways to prevent back headaches that can be done:

1.Maintain adequate sleep time. Improve your sleep patterns to get enough sleep time which is 8 hours.

2. Also take care of your water intake to prevent dehydration. This is because dehydration can cause headaches.

3. Avoid things that can stress you out.

4.Exercise regularly so that the body becomes more relaxed.

5. Maintain a good posture. Make sure that your neck is not stiff and stretched when sitting too much.

Key points

1. Headaches in the back of the head are usually nothing to worry about and are usually caused by tension headaches or migraines.

2. Poor posture can also cause headaches in this area.

3. Less common causes include arthritis and other inflammatory diseases.

4. A headache in the back of your head can be primary and secondary causes.

5. You should consult your doctor if the headaches are very severe repeated or accompanied by other symptoms.

If a headache at the back of the head and neck does not get better, Physiotherapy is a recommended method of treatment for people with chronic headaches daily. immediately ask the doctor to get the right treatment.