Healthy things to eat for breakfast – In general, breakfast can be interpreted as an activity of consuming the main dish in the morning. Breakfast activities, especially healthy breakfasts, are usually consumed around 6 am to 10 am every day.
At breakfast time, you are recommended to eat a healthy breakfast that is light so that the performance of the digestive system can run well. What is a healthy breakfast menu that is light for digestion? That is, your healthy breakfast is a food that is consumed containing high levels of protein and fiber, but with low fat content.
As is known, a healthy breakfast is sometimes an activity that is often missed on the grounds of busyness. In fact, did you know, that a healthy breakfast is very important to be energy in carrying out daily activities and maintaining a healthy body?
Benefits of breakfast
Consumption of a healthy things to eat for breakfast with balanced nutrition can also maintain the body’s metabolism so that it does not get sick easily.
Breakfast nutrition provides various health benefits for the body, including
- As a source of more energy
- Provides nutrients to the brain
- Maintaining concentration
- prevents stomach ulcer disease
- Nourishing the body
- Controlling weight
Those are the various benefits that you can get if you don’t miss the activity of eating a healthy breakfast menu.
Healthy Breakfast Menu
Your body still needs energy in activities and thinking. Therefore, start to get used to starting the day with the creation of a healthy and delicious breakfast menu.
We are already familiar with breakfast and its benefits, next we will discuss what healthy things to eat for breakfast can be your choice.
- Baked Sweet Potatoes with Peanut Butter and Sliced Apples or Raisins
Sweet potatoes are a great way to add healthy carbs to your breakfast. Sweet potatoes contain potassium vitamin A fiber and many other important nutrients. Combine that with the healthy fats and protein in nut butters and the extra fiber in apples and you have a nutritionally balanced breakfast.
- Oats with Chia Seeds and Berries
Oats are packed with fiber, minerals, and vitamins. Chia seeds add healthy fat protein and add more fiber and berries (or any fruit really) to your overall fruit intake.
- Lentil Breakfast Bowl
Although it may not look like your typical breakfast lentils make an ideal base for a delicious breakfast. Lentils provide high-quality plant protein and essential vitamins minerals and antioxidants. They are so versatile and easy to cook that they are a healthy and satisfying option to keep you full until lunch.
- Quinoa Breakfast Bowl
Quinoa is a great alternative to oats when you want to mix it up. Quinoa fiber is a good source of iron and protein and helps you feel fuller for longer. Top with your favorite nut butter or chopped nuts or seeds for extra protein and healthy fats.
also ReadVegetarian Protein for Breakfast
- Savory Oatmeal Bowl
Oatmeal contains soluble fiber, which can help regulate your blood sugar, lower cholesterol, and keep you full longer than other cereals.
- Kefir Smoothie
A kefir smoothie is the perfect choice on the go option that can pack in a ton of nutrition.
which provides calcium, protein, and probiotics. Blend with your favorite fruits and some peanut butter or flaxseeds for healthy fats for a quick balanced breakfast. Add a handful of spinach or a half cup of riced cauliflower for extra fiber, minerals, and vitamins.
- Avocado Toast
There’s a reason this recipe has become such a favorite in recent years—its quick to fill and super delicious. Choose whole wheat bread for extra fiber and pair it with a protein source for a feeling of fullness. Add eggs, smoked salmon, or black bean and salsa.
- Tofu Scramble
Tofu scramble is a great way to get more plant-based protein in your diet which has been linked to many different health benefits. Add your favorite vegetables herbs and spices and serve on whole grain toast topped with nut butter or avocado for a balanced breakfast. Or wrap it in tortillas with black bean veggie salad and avocado for a veggie breakfast burrito.
- Yunani Yogurt Parfait
Another quick breakfast for a busy morning is to make a Greek yogurt parfait. Greek yogurt contains more protein than regular yogurt which increases the feeling of fullness. Choose plain over flavored yogurts and add your own favorite fruits by choosing fruit is in season.
- Whole Grain Waffles and Pancakes with Fruit and Nuts
Whole grain options, whether made from whole wheat flour or oats, are the best options to keep blood sugar stable and keep you satisfied longer. Add toppings with something more nutritious like Greek yogurt, chopped nuts and fresh berries.
These are just a few of many ways you can make a healthy breakfast. The key is to think beyond the traditional cereal or bakery grain and choose balanced options and add nutrition to your day.
Healthy things to eat for breakfast need to be considered in the breakfast menu. With a healthy and nutritionally balanced diet, then you can benefit from breakfast. Paying attention to the breakfast menu is important. With a healthy and nutritionally balanced diet, then you can benefit from breakfast.